Observe your daily routine as well, analyze your behavior!! Fundamentally, you would conclude, life today, is actually the sum of...

Oops!! racing thoughts keep me awake…. I dwell upon an issue that may be trivial for others… My mind is...

‘Health is Wealth’ a popular proverb that’s often heard by us. This begins from school days, when teacher explains the importance...

Sleep….important yet one of the most neglected needs of our body. Try not eating for a day, or drinking water...

Amidst the new normal, it is important to gather mental energy and tolerance. To keep up a positive frame of...

Stress! Yes, this is a common issue faced by all. For some, it may be on a daily basis while...